More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health. High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries — and that’s before you take into account any heel-related accidents! To minimise damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.
2.CARRYING A HEAVY HANDBAG
With the rising number of gadgets and accessories the majority of women haul around, many of us are carrying around several kilos of weight on our shoulders every day. As a result, lots of us are also putting our long term health at risk. While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture. Don’t wait until the damage is done — do your health a favor and try clearing out all non-essential items and switching to a smaller bag.
3.SLEEPING IN MAKE UP
Most of us have succumbed to the temptation to sleep in our post-party makeup at some point. However, leaving makeup on overnight — along with the dirt and oil that naturally accumulates on skin throughout the day is a quick route to clogged pores, congested skin and spots. Sleeping with mascara and eye makeup on can also affect your health by causing eye irritation, bloodshot eyes or even infection.
4.WORRYING AND HARBOURINGS REGRET
Stress is damaging to both our physical and mental health, and women are twice as likely as men to suffer from stress-related disorders, as well as having higher rates of depression and anxiety. While it is thought there may be biological reasons for this, worrying about the future and dwelling on regrets can also add to our problems, with research suggesting that women are more than twice as likely as men to harbour regrets over lost loves and broken relationships.
5. EMOTIONAL EATING
While comfort eating affects both genders, research has suggested that men are more likely to reinforce positive emotions with food, while women comfort eat when they’re sad. Women are also more likely to satisfy their cravings with sweet, high kilojoule foods. Rather than letting your waistline suffer next time you’re feeling blue, try distracting yourself from cravings by doing something you enjoy, or boost your endorphins and health with an uplifting workout.
6. NOT GETTING ENOUGH SLEEP
Not only can lack of sleep make us look and feel at our worst, but insufficient shut-eye can also lead to increased accidents, kilojoule consumption and heart disease risk. Unluckily for women, statistics suggest that sleep problems affect more women than men, while a study by the University of Michigan found that women are more than twice as likely to give up sleep to care for others. Unfortunately, sleep has been found to affect women’s blood pressure and mood more than men’s, making it imperative that you do your best to get a good night’s sleep.
7.PUTTING THEMSELVES LAST
Not only are women more likely to compromise their sleeping habits to care for children and others, they are also prone to putting their own wants and needs at the bottom of a hectic to-do list of chores and obligations. To avoid running yourself into the ground, learn to sometimes say no to those requests and commitments that are less than essential, and make sure you set aside some “me” time each week to do something enjoyable just for you.
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